Burnout & Stress
Wired, tired, running on empty. LERA helps you find what's behind it, and what to do next.
Designed for Women
Meet LERA, your health partner for life.
LERA is your lifelong women’s health partner that adapts as your body changes, remembers your history, and helps you feel your best.
A women's health partner who knows you, for less than $1 day. HSA/FSA eligible
Gut Inflammation
Highly activated. Let's guide your healing.
Morning Cortisol
Back in range, great work! 🎉
Built for women who were told everything was "normal" when they knew better.
22 years
Female-first clinical experience.
20,000+ women
Shaping our protocols.
HIPAA compliant
Your health data stays yours.
Board-reviewed
Triple board-certified medical leadership.
The Problem
Women are left to figure it out alone.
You shouldn’t have to coordinate your own healthcare.
How it usually goes:
- Symptoms
- Doctor
- Specialist
- Another specialist
- Testing
- Prescriptions
- More appointments
- You’re still on your own
How it goes with LERA:
- Symptoms
- Understand what’s happening
- Find the root causes
- Prioritize what matters most
- A plan made for you
- Guided every day
- Adjusts as your body changes
- and keeps going, for life
What’s missing is someone who stays with you, from answers to action.
That’s why we built LERA.
MEET LERA
One health partner, not one more thing to manage.
Testing, plans, daily support, and a community that gets it. So instead of wondering what to do next, you always know your next best step.
Whole body testing
We look at the systems that shape how you feel. And we're picky on purpose: only the markers proven to matter for women, so every result comes back with what it means for you.
- Markers: Chosen for impact, not volume
- Whole body: Hormones, gut, metabolic, stress
- Actionable: Every test result comes with a next step
Stress Resilience
Cortisol dysfunction
Hormone Health
Hormone imbalance or deficiency
Gut Health
Gut microbiome dysfunction, food sensitivity
Metabolic Health
Insulin resistance, pre-diabetes, diabetes
Personalized plans
Every plan is built around you and grounded in female biology, from more than 20,000 patient journeys. Only have ten minutes? You'll get a breakfast that takes ten. When life shifts, your plan shifts too.
- Fits the time you have
- Proven on women's biology
- Adapts through fertility, postpartum, burnout, perimenopause and menopause
Restore Healthy Sleep
Hormones and stress disrupt your sleep. Reset your cortisol rhythm for deep, restorative rest.
Train Differently, Not Harder
Too much cardio fights your metabolism. Your plan builds strength and recovery to release excess weight.
Restore Your Gut Microbiome
Gut issues can block fertility. Your plan restores your microbiome to support conception.
Daily support
Daily check-ins, answers the moment you need them, and a plan that adjusts as life does. The kind of attention a great clinician would give you if she had unlimited time.
- Message any time, day or night
- No waiting rooms, no starting over
- Your plan keeps pace with your life
I do 60 minutes of cardio almost every day and eat less, but I still can't lose weight. What am I doing wrong?
Your cortisol is high and your body's under chronic stress, heavy cardio can reinforce it.
Wait, you're saying I should exercise less?
Not less, differently. Swapping a few cardio sessions for strength and recovery can help restore your metabolism.
That feels like the opposite of everything I've been told.
Your plan is personalized, so we recommend the approach most likely to work with your biology.
Community and care team
Message your LERA coach whenever you want, and reach a human care team whenever you need one. Both know your history and work from the same protocols, so you never repeat yourself. And you're surrounded by women who get it, sharing what works.
- Your coach, any time
- A human care team when you need it
- Women helping women
Get expert support from
The LERA Care Team
Book a time
Community Member
4h ago
Has anyone else tried a CGM, what is the best one that doesn’t hurt to apply?
28
19
Community Member
14h ago
How can I relax at bed time? My kids won’t let me and then there’s the husband too!
62
20
Community Member
23h ago
Anyone else struggling getting walks in after every meal?
42
12
WHY LERA
The health partner that never forgets.
LERA remembers your symptoms, your tests, your goals, your cycle, your sleep, your stress, and what you've already tried. The longer you're together, the better she knows you.
Knows your whole body, and remembers
Every result is remembered, so each test shows how you're changing, and your care gets sharper.
Stays in your corner through every life stage
From fertility to menopause and every season in between, LERA stays with you and keeps learning you.
Always has time for you
Daily check-ins and answers the moment you need them. No appointment, no waiting room.
WHAT LERA HELPS WITH
Whatever your body is going through, don't do it alone.
Fertility & cycles
Make sense of your cycle and hormones, with guidance that meets your body where it is.
Sleep
Get to what's behind the restless nights, not another tip you've already tried.
Perimenopause
Understand the changes as they happen, with someone who'll tell you what's normal and what's not.
Menopause
Steady support through the change, so you never have to manage it alone.
Energy & Longevity
Build strength for the decades ahead, one small change at a time.
THE SCIENCE
Built from 22 years of listening to women.
LERA is trained on more than 20,000 patient journeys from Lynn Dudley's 22 years of female-first practice. Every recommendation comes from what she's seen work, again and again, in real women.
Lynn Dudley, DMS, PA-C, MSCH
Co-Founder & Medical Director
Stories
Women who finally feel understood
How it works
Meet your health partner. Build a plan.
1. Understand your body
Testing helps LERA see what's happening beneath the surface, across more than blood alone.
- Blood
- Metabolic, thyroid, nutrient and inflammatory markers.
- Saliva
- Cortisol and hormone patterns across the day, where blood gives one snapshot.
- Stool
- Gut and microbiome health, where so many whole-body symptoms begin.
2. Get a plan built for you
Simple, doable guidance, made for your body and your stage of life.
3. Know you're supported every day
Check-ins, answers and adjustments that evolve as you do.
PRICING
One assessment, then
less than $1 a day.
STEP 1 : GET STARTED
Assessment
$549one time
Blood, saliva and stool testing, plus your personalized onboarding.
- Blood
- Metabolic, thyroid, nutrient and inflammatory markers.
- Saliva
- Cortisol and hormone patterns across the day, where blood gives one snapshot.
- Stool
- Gut and microbiome health, where so many whole-body symptoms begin.
STEP 2 : ONGOING
Membership
$29/month
Less than $1 a day.
- Unlimited conversations with LERA
- A human care team when you need it
- Guidance that adapts as life changes
- A health record that builds with you
- The community, workshops and stories
Join Early Access
HSA/FSA eligible.
This is an annual membership that renews each year, and we'll always email you before any renewal so you can change or cancel.
FAQ
Good questions, answered
No. LERA works alongside your healthcare team. We help you understand your body, prepare for appointments, and act between them. We don't diagnose or replace medical care.
Your health data is yours. It is encrypted, never sold, and never used to train outside AI models. You choose what to share and can delete it at any time.
LERA is built on the real-world experience of our practitioners, built over decades. We use that lens to interpret your results, refine your plans, and give you guidance made for you. LERA is the opposite of the generic, one-size-fits-all advice on the open internet.
Testing lets LERA see what is happening beneath the surface, across hormones, gut, metabolism and stress resilience, so guidance is based on your body rather than guesswork. It also gives you a baseline to measure progress against over time.
Yes. LERAs protocols come from two decades of clinical practice and are reviewed by triple board-certified medical leadership, grounded in established clinical evidence rather than trends.
No. LERA does not diagnose conditions or prescribe treatment. We help you understand your results, ask better questions, and take informed steps, and point you to a clinician when something needs medical attention.
LERA stays with you. The years after menopause bring their own needs, from bone and heart health to energy and metabolism, and we keep adapting your plan for them. We don't prescribe HRT yet, but we help you understand your options and work alongside the clinician who does.
Meet the health partner you'll have for life.
Start care that knows you, remembers your history, and grows with you.
Join Early AccessLess than $1 a day. HSA/FSA eligible. No insurance required.
