Designed for Women

Care that gets to know you.

Meet LERA, your health partner for life. Get a clearer picture of your health, a plan made for you, and support whenever you need it.

A women's health partner who knows you, for less than $1 day. HSA/FSA eligible

A smiling woman looking up at the sky in warm evening light

Built for women who were told everything was "normal" when they knew better.

+90% of members

Had a key finding that blood testing alone would have missed.

22 years

Female-first clinical experience.

20,000+ women

Shaping our protocols.

Board-reviewed

Triple board-certified medical leadership.

What standard labs miss

Your bloodwork didn’t fix your problem.

When you feel off, bloodwork alone rarely tells you how to address it.

“I’m exhausted.”

Standard labs

Thyroid checked, basic labs “fine.” Advice: get more sleep.

What LERA found

Low iron stores, a cortisol pattern that wasn’t supporting daytime energy, and low gut diversity.

Advice: Rebuild iron stores, steady meals, earlier caffeine, gut support, and a reset sleep rhythm.

“I lose a week every month to PMS.”

Standard labs

Hormones never tested. The only option offered: birth control.

What LERA found

Progesterone low relative to estrogen, cortisol high later in the day, and unstable blood sugar.

Advice: Steadier meals with more protein and fiber, better sleep, regular movement, and targeted hormonal support.

“I’m just an anxious person.”

Standard labs

Basic labs “normal.”

What LERA found

A stress response that stayed switched on into the evening, blood-sugar swings, and gut inflammation.

Advice: Consistent meals, earlier exercise, better sleep cues, daily practices to calm the nervous system, and resolving the gut inflammation.

“I eat less and move more. Nothing changes.”

Standard labs

Glucose and A1c not alarming. Advice: eat less, move more.

What LERA found

Insulin showed her body already struggling with blood sugar, plus inflammation and a stress-driven cortisol pattern.

Advice: Eat differently, not less: more protein and fiber, fewer refined carbs, strength training, and walks after meals.

“By evening I look six months pregnant.”

Standard labs

Colonoscopy all clear.

What LERA found

Low beneficial bacteria, poor diversity, low short-chain fatty acids, and digestion that wasn’t working efficiently.

Advice: Correct the bacterial imbalance first, support digestion, then rebuild a more diverse gut.

“3 a.m. is part of my routine.”

Standard labs

Poor sleep is usually treated with medication.

What LERA found

A cortisol rhythm too low in the morning and too high at bedtime, plus blood-sugar instability overnight.

Advice: Rework meal timing, move caffeine earlier, cut evening alcohol, and build a steady evening routine.

“Why do I keep getting headaches?”

Standard labs

Standard blood tests: “perfect health.” Tylenol and Advil became indispensable.

What LERA found

Unsteady blood sugar, progesterone low relative to estrogen, and a possible food trigger.

Advice: Consistent meals, blood-sugar support, attention to her hormones, and a structured test of the suspected food trigger.

“Everything aches when I wake up.”

Standard labs

Standard labs: nothing significant.

What LERA found

Elevated systemic inflammation, gut dysbiosis and intestinal inflammation, and possible food triggers.

Advice: Reduce inflammatory inputs, rebalance the gut, remove likely trigger foods, and rebuild movement gradually.

“My skin flares no matter what I use.”

Standard labs

New skin-care products and topical treatments.

What LERA found

Low microbial diversity, gut dysbiosis, changes in immune activity in the gut, and possible food triggers.

Advice: Restore gut balance and use a short elimination and reintroduction to find the foods that matter.

“Why isn’t pregnancy happening?”

Standard labs

Regular cycles, ovulating. Keep waiting.

What LERA found

Progesterone low relative to estrogen, low iron stores, early insulin changes, and gut dysbiosis.

Advice: Improve nutrient status, blood-sugar control, gut health, sleep, and stress resilience.

MEET LERA

One health partner, not one more thing to manage.

Testing, plans, daily support, and a community that gets it. So instead of wondering what to do next, you always know your next best step.

Whole body testing

We look at the systems that shape how you feel. And we're picky on purpose: only the markers proven to matter for women, so every result comes back with what it means for you.

  • Markers: Chosen for impact, not volume
  • Whole body: Hormones, gut, metabolic, stress
  • Actionable: Every test result comes with a next step

Your pillars

Tested Mar 12

In range

Stress resilience

Elevated

Metabolic health

In range

Gut health

Improving

Hormone health

Personalized plans

Every plan is built around you and grounded in female biology, from more than 20,000 patient journeys. Only have ten minutes? You'll get a breakfast that takes ten. When life shifts, your plan shifts too.

  • Fits the time you have
  • Proven on women's biology
  • Adapts through fertility, postpartum, burnout, perimenopause and menopause

This week’s plan

2 of 3

Restore Healthy Sleep

Reset your cortisol rhythm for deep, restorative rest.

Train Differently, Not Harder

Strength and recovery to release excess weight.

Restore Your Gut Microbiome

Rebalance your microbiome to support conception.

Daily support

Daily check-ins, answers the moment you need them, and a plan that adjusts as life does. The kind of attention a great clinician would give you if she had unlimited time.

  • Message any time, day or night
  • No waiting rooms, no starting over
  • Your plan keeps pace with your life

LERA

Knows your history

I do 60 minutes of cardio almost every day and eat less, but I still can’t lose weight.

Your cortisol is high and your body’s under chronic stress. Heavy cardio can reinforce it.

Wait, you’re saying I should exercise less?

Not less, differently. Swap a few cardio sessions for strength and recovery.

Message LERA…

Community and care team

Message your LERA coach whenever you want, and reach a human care team whenever you need one. Both know your history and work from the same protocols, so you never repeat yourself. And you're surrounded by women who get it, sharing what works.

  • Your coach, any time
  • A human care team when you need it
  • Women helping women

Your care team

Book a time with an expert

Book

Community member

4h ago

Has anyone else tried a CGM? Which one doesn’t hurt to apply?

2819
Joanne M
“I just got into my results and just wanted to say that it was the most informative and intuitive analysis of health data that I've ever received. I still need to go through in depth and have questions but at first pass it was awesome.”
Joanne MOn her LERA assessment results

Blood + saliva + stool

Your body tells us its story through blood, saliva, and stool.

Blood

Blood tells us what’s happening in your body right now.

It shows what’s circulating, including nutrients, metabolic markers, thyroid markers, inflammation and hormones, giving us a broad snapshot of your current health.

Saliva

Saliva tells us how your body changes throughout the day.

It lets us see patterns and rhythms, particularly in hormones like cortisol, that a single blood draw can’t capture.

Stool

Stool tells us what’s happening inside your gut.

It gives us insight into digestion, inflammation, the microbiome and other factors that can affect how your body handles nutrients and hormones.

LERA connects those signals with your symptoms, history and lifestyle so we can see patterns that any one test alone may miss, and determine what to address first.

What we test

LERA is a full read of your body’s state and story.

Bloodwork reveals important details, but without saliva and stool it’s a bit like buying a pair of jeans, by only looking at the label.

  • Blood sugar

    Typical routine care: Glucose only; HbA1c may be added based on age/risk; insulin rarely checked

    LERA testing: Glucose + HbA1c + fasting insulin

    Looks beyond glucose alone to show both blood sugar control and how much insulin the body may be producing to maintain it, helping reveal early metabolic changes before glucose or A1c becomes abnormal.

  • Thyroid

    Typical routine care: If tested, typically starts with TSH; Free T4 may follow an abnormal TSH

    LERA testing: TSH + Free T4 + Free T3 + thyroid antibodies

    Provides a more complete picture of thyroid health, including whether the thyroid is receiving the right signals, producing adequate hormone, converting it into the form the body can use, and showing signs of autoimmune activity.

  • Iron status

    Typical routine care: CBC may flag anemia; ferritin/iron only added when anemia is found

    LERA testing: Ferritin + iron

    Helps identify low iron stores that may exist even before anemia develops, an important consideration for women experiencing fatigue, heavy periods, hair changes, or reduced exercise tolerance.

The science

Built from 22 years of listening to women.

LERA is trained on more than 20,000 patient journeys from Lynn Dudley’s 22 years of female-first practice. Every recommendation comes from what she’s seen work, again and again, in real women.

Lynn Dudley

Lynn Dudley, DMS, PA-C, MSCP

Co-Founder & Medical Director

See our story

Stories

Women who finally feel understood

“They were the first to uncover what was really going on in my body.”

Stephanie, 41Fertility

“I started to realize I don't need to feel uncomfortable.”

Jeannette, 45Perimenopause

“Feeling like something is off? Something is 100% off.”

Allison, 39Perimenopause

The Difference

Women are no longer left to figure it out alone.

Let LERA help you coordinate your healthcare, and benefit from more than 20,000 female patient journeys.

How it usually goes:

  • Symptoms
  • Doctor
  • Specialist
  • Another specialist
  • Testing
  • Prescriptions
  • More appointments
  • You’re still on your own

How it goes with LERA:

  • Symptoms
  • Understand what’s happening
  • Find the root causes
  • Prioritize what matters most
  • A plan made for you
  • Guided every day
  • Adjusts as your body changes
  • and keeps going, for life

What’s missing is someone who stays with you, from answers to action.

That’s why we built LERA.

WHY LERA

The health partner that never forgets.

LERA remembers your symptoms, your tests, your goals, your cycle, your sleep, your stress, and what you've already tried. The longer you're together, the better she knows you.

Knows your whole body, and remembers

Every result is remembered, so each test shows how you're changing, and your care gets sharper.

Stays in your corner through every life stage

From fertility to menopause and every season in between, LERA stays with you and keeps learning you.

Always has time for you

Daily check-ins and answers the moment you need them. No appointment, no waiting room.

WHAT LERA HELPS WITH

Whatever your body is going through, don't do it alone.

Burnout & Stress

Wired, tired, running on empty. LERA helps you find what's behind it, and what to do next.

Fertility & Cycles

Make sense of your cycle and hormones, with guidance that meets your body where it is.

Sleep

Get to what's behind the restless nights, not another tip you've already tried.

Perimenopause

Understand the changes as they happen, with someone who'll tell you what's normal and what's not.

Menopause

Steady support through the change, so you never have to manage it alone.

Energy & Longevity

Build strength for the decades ahead, one small change at a time.

How it works

Meet your health partner. Build a plan.

  1. 1. Get a clearer picture of your health

    Testing helps LERA see what's happening beneath the surface, across more than blood alone.

  2. 2. Get a plan made for you

    Simple, doable guidance, made for your body and your stage of life.

  3. 3. Get support whenever you need it

    Check-ins, answers and adjustments that evolve as you do.

PRICING

One assessment, then
less than $1 a day.

Year one is your baseline. Year two shows what’s changing, before it becomes a diagnosis.

STEP 1 : GET STARTED

Assessment

$549one time

Blood, saliva and stool testing, plus your personalized onboarding.

Blood
Metabolic, thyroid, nutrient and inflammatory markers.
Saliva
Cortisol and hormone patterns across the day, where blood gives one snapshot.
Stool
Gut and microbiome health, where so many whole-body symptoms begin.

STEP 2 : ONGOING

Membership

$29/month

Less than $1 a day.

  • Unlimited conversations with LERA
  • A human care team when you need it
  • Guidance that adapts as life changes
  • A health record that builds with you
  • The community, workshops and stories
Become a Member

HSA/FSA eligible.

This is an annual membership that renews each year, and we'll always email you before any renewal so you can change or cancel.

FAQ

Good questions, answered

Your doctor is the right person for diagnosis, treatment, and follow-up on concerning results. An AI tool can help explain what a marker measures, but it may miss context or sound certain when the answer isn't clear. LERA reads your blood, saliva and stool results together, alongside your symptoms, health history, and goals. You'll know which findings to focus on first, and your plan keeps adjusting as your results change over time.

Function is a great way to see what's in your blood. But many of the reasons women feel off don't show up in blood alone. You need to understand your cortisol rhythm throughout the day, how your gut is processing hormones and absorbing nutrients, and if there's any inflammation. LERA reads your blood, saliva and stool as one system. That lets us tell you not just what's out of range, but why, and what to fix first. Otherwise it's like buying jeans by your waist size alone. Already have recent labs? Show Us Your Labs is an easy way in. For $149, Lynn reviews your results with you one-on-one and helps you see which findings matter most. It's not the full LERA picture, but it's a good place to start. If you join within 30 days, we'll take $49 off your membership. See Show Us Your Labs

For now, yes. LERA does not yet integrate outside lab results into your personalized health assessment, and we require testing to be completed within 60 days so we’re working from a current picture of your health. Just as importantly, our testing is designed specifically around female physiology. We focus on the biomarkers and patterns that are most important for understanding women’s health across hormones, metabolism, nutrients, inflammation and other interconnected systems. And we combine blood testing with saliva and stool testing to give us a much more complete view than bloodwork alone. The goal isn’t to repeat testing you don’t need. It’s to make sure we have the right data, at the right time, viewed through the right lens to build your LERA plan.

Because your health isn’t static. Your hormones, metabolism, nutrient status, gut health, stress patterns and other markers can change over time, sometimes long before you notice a meaningful difference in how you feel. Your first year with LERA establishes a comprehensive baseline. Testing again allows us to see what’s improving, what’s changing and where something may be heading in the wrong direction. That longitudinal view is one of the most powerful parts of LERA. Instead of starting from scratch every time something feels off, we can follow your health over time and continually refine your plan based on how your body is actually changing.

Your health data is yours. It is encrypted, never sold, and never used to train outside AI models. You choose what to share and can delete it at any time.

Yes. LERAs protocols come from two decades of clinical practice and are reviewed by triple board-certified medical leadership, grounded in established clinical evidence rather than trends.

No. LERA does not diagnose conditions or prescribe treatment. We help you understand your results, ask better questions, and take informed steps, and point you to a clinician when something needs medical attention.

LERA stays with you. The years after menopause bring their own needs, from bone and heart health to energy and metabolism, and we keep adapting your plan for them. We don't prescribe HRT yet, but we help you understand your options and work alongside the clinician who does.

By women for women

This is how we take back our health

Medicine was built on men's bodies. Women were left to guess. LERA was built on the unique biology of the female body, and it gets sharper with every member who joins. Your experience makes the care more precise for the next woman, and hers for you. That's how the gap finally closes. We're early, and we're building it with you.

Woman looking up, surrounded by green leaves

Care that gets to know you.

Start care that knows you, remembers your history, and grows with you.

Become a Member

Less than $1 a day. HSA/FSA eligible. No insurance required.